New Week, New Month; Now What?

As I was lying in bed last night I was thinking how I'm not doing very well on some of the goals I had for this year. I'm not reading the books I was wanting to get read. I wasn't exercising as planned. Things just got busy when DFL started.

I'm thinking I need to readdress my goals and get motivated again. I haven't talked to my wife about it yet, but I think just briefly going over them at the beginning of the week and at the beginning of the month may really help us get done what we want. Unfortunately this sounds more like a business meeting. You meet ever so often to address what you have gotten done, what you are doing, and what needs to be done. So I hate to say it, but it sounds like meetings are a good thing. We all know they are when they provide lunch, but maybe they have a benefit besides the free food.

So I should talk with my wife so we can go over our objectives and decide how to achieve our goals for this year. Maybe we can make shorter goals and even create a reward system based on achieveing those goals.

Some goals I would like to do:
QT everyday but Monday - started meeting with a guy early Monday morning
Workout twice per week
Read 5 minute theologian 5 times/week.
Finish "Basics of Bible Interpretation" this month

Not too sure how to handle rewards. It would be funny to reward junk food for working out though. So I could use some help here. How do you guys motivate yourself? How would you reward yourself for some of this stuff?

My thinking is a structure like this:
If I meet GoalA for the entire Month then I get to enjoy RewardA at the beginning of the next month.
Is there a better structure? I though about doing based on a week, but that seemed way too short sited. But my thinking was also good rewards, if I dumbed down the reward then I could do that on a weekly basis.

Please leave some ideas in the comments.